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	<title>Cooked in Africa &#187; Podcasts</title>
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		<title>Big Cats I</title>
		<link>http://cookedinafrica.com/big-cats-i/</link>
		<comments>http://cookedinafrica.com/big-cats-i/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 10:18:33 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Bool Smuts]]></category>
		<category><![CDATA[cooked in africa films]]></category>
		<category><![CDATA[Justin Bonello]]></category>
		<category><![CDATA[Leopards]]></category>
		<category><![CDATA[Predator-friendly Meat]]></category>
		<category><![CDATA[Stock Farmers]]></category>
		<category><![CDATA[The Landmark foundation]]></category>

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		<description><![CDATA[The last of our surviving big cats. Our stock farmers and nature conservationists need to come up with a solution to protect our leopards. ]]></description>
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		<title>Big Cats II</title>
		<link>http://cookedinafrica.com/big-cats-ii/</link>
		<comments>http://cookedinafrica.com/big-cats-ii/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 10:16:16 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Bool Smuts]]></category>
		<category><![CDATA[cooked in africa films]]></category>
		<category><![CDATA[Justin Bonello]]></category>
		<category><![CDATA[Leopards]]></category>
		<category><![CDATA[Nature Conservationists]]></category>
		<category><![CDATA[Predator-friendly Meat]]></category>
		<category><![CDATA[Stock Farmers]]></category>
		<category><![CDATA[The Great Food Hoodwink]]></category>
		<category><![CDATA[The Landmark foundation]]></category>

		<guid isPermaLink="false">http://cookedinafrica.com/?p=2008</guid>
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		<title>Justin Bonello&#8217;s Buttermilk Rusks</title>
		<link>http://cookedinafrica.com/justin-bonellos-buttermilk-rusks/</link>
		<comments>http://cookedinafrica.com/justin-bonellos-buttermilk-rusks/#comments</comments>
		<pubDate>Wed, 04 May 2011 07:56:37 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Cooked]]></category>
		<category><![CDATA[cooked in africa films]]></category>
		<category><![CDATA[Justin Bonello]]></category>
		<category><![CDATA[Justin Bonello Buttermilk Rusks]]></category>
		<category><![CDATA[Justin Bonello Cooked]]></category>
		<category><![CDATA[Justin Bonello Recipes]]></category>
		<category><![CDATA[Justin Bonello Rusks]]></category>

		<guid isPermaLink="false">http://cookedinafrica.com/?p=1983</guid>
		<description><![CDATA[Justin Bonello's easy recipe for deliciously dunk-able rusks, perfect for winter mornings.]]></description>
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		<title>Justin&#8217;s Amarula Crème Brûlée</title>
		<link>http://cookedinafrica.com/justins-amarula-creme-brulee/</link>
		<comments>http://cookedinafrica.com/justins-amarula-creme-brulee/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 06:45:03 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Amarula]]></category>
		<category><![CDATA[Cooked]]></category>
		<category><![CDATA[cooked in africa films]]></category>
		<category><![CDATA[Creme Brulee]]></category>
		<category><![CDATA[Justin Bonello]]></category>
		<category><![CDATA[Justin Bonello Recipe Clips]]></category>
		<category><![CDATA[Justin Bonello Recipe Podcasts]]></category>
		<category><![CDATA[Justin Bonello Recipes]]></category>
		<category><![CDATA[Justin Bonello's Amarula Creme Brulee]]></category>

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		<description><![CDATA[Justin's take on a classic dessert - with an African twist.]]></description>
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		<title>Spaghetti and Meatballs</title>
		<link>http://cookedinafrica.com/spaghetti-and-meatballs/</link>
		<comments>http://cookedinafrica.com/spaghetti-and-meatballs/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 10:09:13 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Cooked]]></category>
		<category><![CDATA[cooked in africa films]]></category>
		<category><![CDATA[Justin Bonello]]></category>
		<category><![CDATA[Justin Bonello Recipes]]></category>
		<category><![CDATA[Justin Bonello Rezepte]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[spaghetti]]></category>

		<guid isPermaLink="false">http://cookedinafrica.com/?p=1962</guid>
		<description><![CDATA[Justin makes classic spaghetti and meatballs on a train in Cooked Season 3. ]]></description>
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		<title>Justin Bonello&#8217;s Chocolate Vodka</title>
		<link>http://cookedinafrica.com/justin-bonellos-chocolate-vodka/</link>
		<comments>http://cookedinafrica.com/justin-bonellos-chocolate-vodka/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 09:03:23 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[cooked in africa films]]></category>
		<category><![CDATA[Justin Bonello]]></category>
		<category><![CDATA[Justin Bonello Recipes]]></category>
		<category><![CDATA[Justin Bonello's Chocolate Vodka]]></category>

		<guid isPermaLink="false">http://cookedinafrica.com/?p=1956</guid>
		<description><![CDATA[See how to make Justin Bonello's famous chocolate vodka! WARNING: It will probably make the room spin!]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Conversations with Justin (Part 2 of 4)</title>
		<link>http://cookedinafrica.com/conversations-with-justin-part-2-of-4/</link>
		<comments>http://cookedinafrica.com/conversations-with-justin-part-2-of-4/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 14:25:01 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Cooked]]></category>
		<category><![CDATA[Justin Bonello]]></category>
		<category><![CDATA[Living Free]]></category>

		<guid isPermaLink="false">http://cookedinafrica.com/?p=1927</guid>
		<description><![CDATA[Justin Bonello gives us a glimpse of what he experienced while filming Cooked Season 5 ‘Living Free’. As featured in Taste Magazine. 

]]></description>
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		</item>
		<item>
		<title>Conversations with Justin (Part 1 of 4)</title>
		<link>http://cookedinafrica.com/conversations-with-justin-part-1-of-4/</link>
		<comments>http://cookedinafrica.com/conversations-with-justin-part-1-of-4/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 14:01:18 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Cooked]]></category>
		<category><![CDATA[Justin Bonello]]></category>
		<category><![CDATA[Living Free]]></category>

		<guid isPermaLink="false">http://cookedinafrica.com/?p=1922</guid>
		<description><![CDATA[Justin Bonello gives us a glimpse of what he experienced while filming Cooked Season 5 ‘Living Free’. As featured in Taste Magazine. ]]></description>
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<div><iframe src="http://player.vimeo.com/video/20635844" width="639" height="356" frameborder="0"></iframe></div>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Puff Pastry Egg Bomb</title>
		<link>http://cookedinafrica.com/puff-pastry-egg-bomb/</link>
		<comments>http://cookedinafrica.com/puff-pastry-egg-bomb/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 13:13:24 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Cooked]]></category>
		<category><![CDATA[cooked in africa films]]></category>
		<category><![CDATA[Justin Bonello]]></category>
		<category><![CDATA[Justin Bonello Recipes]]></category>
		<category><![CDATA[Justin Bonello Rezepte]]></category>
		<category><![CDATA[Justin Bonello's Breakfast Bomb]]></category>
		<category><![CDATA[Lesotho]]></category>

		<guid isPermaLink="false">http://cookedinafrica.com/?p=1846</guid>
		<description><![CDATA[Justin makes the crew a quick and delicious get-up-and-go breakfast in Lesotho.]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Bread Rolls Lesotho Style!</title>
		<link>http://cookedinafrica.com/bread-rolls-lesotho-style/</link>
		<comments>http://cookedinafrica.com/bread-rolls-lesotho-style/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 12:29:51 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Cooked]]></category>
		<category><![CDATA[cooked in africa films]]></category>
		<category><![CDATA[Justin Bonello]]></category>
		<category><![CDATA[Justin Bonello Recipes. Justin Bonello Rezepte]]></category>
		<category><![CDATA[Lesotho]]></category>

		<guid isPermaLink="false">http://cookedinafrica.com/?p=1841</guid>
		<description><![CDATA[Justin learns how to make bread rolls - Lesotho style! ]]></description>
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